Rock Sole

• Rock sole is a delicate-tasting fish and can take on many flavor profiles 

• Alaska accounts for the majority of rock sole harvesting worldwide 

• Most of the harvest is shipped to Asia; females with roe to Japan and males mainly to China for processing and re-export 

• Rock soles are sold whole round, H&G, and fillet style 

• Rock soles are high in protein and a good source of vitamins 

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