Flathead Sole

• Flathead sole is not a true sole but is more closely related to a flounder 

• Flathead soles have firm white meat and thicker fillets. Soles have a delicate, mild flavor 

• Flathead soles are harvested incidentally in fisheries for Pacific cod, pollock, and other flatfish  

• The primary products are headed and gutted fish with roe-in, as well as kirimi (fish slices) 

• Flathead soles are sold whole round, H&G, and fillet style 

• Flathead soles are high in protein and a good source of vitamins 

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